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      <image:title>Home - My Story: Tory Nyhaug</image:title>
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      <image:title>Testimonials - Seaton Spratt, 40-44x</image:title>
      <image:caption>“Tory started coaching me around 6 months ago, I had already been in a gym for a while and doing my weekly sprints. It came to the point where I was questioning if I was doing the right things at the right time and if my gym programming was specific enough for our sport. That’s when Tory and I started working together, with a fully personalised monthly program and schedule set out in advance I know what I’m doing on upcoming days and I can be sure I’m doing the right amount of training leading into a race, all the guesswork is now gone and I can concentrate on doing my training.  Tory is really easy to talk to on our weekly check ins and it’s obvious to me that he is passionate about helping me be the best that I can. Giving me the best chance at achieving my goals. Having someone like Tory as a coach, who has been at the highest level racing bmx and has the knowledge in all areas that go into being a better racer, has definitely helped me see the improvements both on and off the track that I have been looking for. Thanks Tory!”</image:caption>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Clinics &amp; In-Person Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Clinics &amp; In-Person Coaching - In-Person 1:1 BMX Coaching</image:title>
      <image:caption>Let’s get detailed and zero in on the skills you are needing extra help with. Your needs are unique as a BMX racer, and in a private session we can focus directly on that specific skill you need to work on. Let’s improve your weaknesses, fine-tune your strengths, and give you that extra edge over your competition. CLICK THE LINK BELOW to inquire about private lessons! Photo: Chris Holm</image:caption>
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    <lastmod>2025-12-15</lastmod>
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      <image:title>BMX Training Programs</image:title>
      <image:caption>Bronze Program</image:caption>
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      <image:caption>Silver Program</image:caption>
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      <image:title>BMX Training Programs</image:title>
      <image:caption>Gold Program</image:caption>
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    <loc>https://www.torynyhaug.com/video-review-sessions</loc>
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    <lastmod>2024-08-03</lastmod>
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      <image:title>Video Review Sessions - Video Review Sessions:</image:title>
      <image:caption>Let’s review videos of you on the track and get any questions you have answered about your gates and riding technique! How does it work? Send me your gate videos, riding videos, and we will review them together during a 30 minute virtual appointment. I will offer coaching and advice on how to improve. How to get started? Complete and submit the contact form below. From there I will reach out with the next steps!</image:caption>
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    <lastmod>2022-03-30</lastmod>
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